April 17th – “Today’s fitness-focused stars encourage you to ramp up your healthy routines—or get yourself back on the wagon in case you tumbled off.

I have certainly tumbled off the wagon!

Last week, I took a break from everything. I didn’t write and exercise very much. I spent the rainy weekend eating cookies and looking for a forgotten stash of chocolate. I found a chocolate bar!

I wouldn’t have given up on my exercise had my heel not had a minor stabbing pain. It’s a new injury because I’ve been increasing my jogging time each week. I haven’t had this problem before, so I think it must be the combination of jogging and working at a standing desk. Why can’t I win?!

It feels better now that I’ve rested. I want make sure it doesn’t happen again, so I’ve been rolling a ball on my foot and adding some new stretches. I already committed to going to yoga after work, so there’s no turning back now!

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